There’s no shortage of online information on labour and giving birth, but what most parents deal with 24/7 after their baby's arrival is sleep loss.
​Lack of sleep during pregnancy may be affecting you right now, and do you know how much it can impact things later on?
​​
The sleep loss you experience in the first months of your baby's life is real and the impact of that can be really intense.
​
Not Your 1st Rodeo?
Already experienced the newborn mom sleep deprivation, felt like you were all on your own in this and
want this time to be different!?
Focusing on learning how to get quality sleep DURING pregnancy can go a long way toward helping you get on the right foot ahead of your baby's arrival!
Would you like to have...
-
increased energy?
-
improved focus & less brain fog?
-
more calm?
-
less irritability or mood fluctuations?
Ummmm…YES, to all of the above?!
​
This is just what we focus on in
The Baby Steps Sleep Program.
The Baby Steps Sleep Program
Preparing you today for better sleep tomorrow.
Join me, starting March 25th for
5 weeks where you’ll learn the tools
you need to sleep better, stress less, and
feel more confident as a mom.
What you'll get:
-
Practical tools for sleep, bonding, building your confidence and reducing anxiety.​
​​
-
Knowledge and practices to use throughout your parenting journey to gain the ability to co-regulate your child, helping them learn to regulate their emotions. (Saving you a ton of headache now and down the road.)
-
-
​Personalized assessment and consultation with Heather,
-
your Sleep Consultant, where you can get your questions answered
for your specific needs.
A limited amount of women are accepted into the program to keep the group most beneficial to all participants.
Get ready to meet your parenting journey feeling confident, empowered
and more rested!
In this program you’ll learn to:
build your resilience,
increase your patience,
and improve both your mood
and your energy.
We do this by:
finding ways that work for you to get more
sleep and rest BEFORE your baby arrives.
figuring out what keeps you going, fills your
cup, replenishes your soul and brings you joy.
offering support by encouraging you to take baby steps to begin practicing these things
while you’re waiting for baby to come.
A limited amount of women are accepted into the program to keep the group most beneficial to all participants.
"Thank you for
helping me change
my way of thinking and making me realize that there was hope.
I'm getting more sleep.
​
I'm happier and able to focus on some of my goals, which include getting back to an exercise routine!!"
"Thank you so much Heather, I can’t wait for more skills!
I felt so much relief after, thanks for increasing my confidence.
There is a lot of pressure with becoming a mom.
​
So happy to talk to other moms in person."
Moms are feeling less isolated, less
anxious and know how to get the rest they need.
Here’s the Breakdown of the Baby Steps Sleep Program: ​
1 initial assessment
4 video recordings (under 20 minutes) where you’ll learn:
-
how your nervous system affects you
-
how to work with it to lessen anxiety
-
ways to best sooth your baby
-
getting more sleep before and after your baby arrives
-
your baby's communication methods and how you can use your own voice to help settle your baby
-
ways to practice being good to yourself
-
why you need a solid foundation of sleep for your family
-
what to expect with newborn sleep and what can be done to make things easier
-
why you don't need to worry about making bad habits
-
small practices and encouragement for utilizing the tips
1 private consultation with Heather for your particular situation, wants and needs, a plan for what you want to try and how, along with follow up.
4 live Q&A calls with members
2 live calls dedicated to group connection
Private online community space where you can:
-
gather further details and clarification on the content from the videos
-
get to know more moms like you, share your struggles & gains
-
discuss your experience implementing ideas from the videos
-
ask Heather questions & clarification & advice
About your guide, Heather:
Hellllo, I'm a mom of two. How about you?
​
I've always enjoyed working with women. I love bringing them together, especially when there's laughter, a genuineness and connection.
I really enjoy being involved and active with my kids in fun family activities. I find fun and laughter outdoors is one of the best ways to connect with them.
So, you will often find us hiking in the trees, or swimming in the water, or sliding down the hill.
​
Still to keep my sanity, I like to: work at my business, go kayaking or biking or a for slow nature walk. None of this is for the body or the outfits. Just keeping it real here.
​
With a BSW, experience as a school counsellor and having worked with families, my lived experience as a mom, my sleep education and big drive to always get more and new information especially in neuroscience and lastly, over 7 years of helping families gain sleep, I am more than ready to help you too.
​
No stranger to learning from mistakes myself, I weave into my sleep programs what I So wish I'd known ahead of having kids, instead of years later. This stuff will make your parenthood journey easier, the rest of the way through!
I can't wait to share it!
​
Valuing both community and connection, I'm interested in getting to know you and would love to chat with you about the sleep needs in your family right now.
​
Making things easier for the moms who come after me, makes my heart sing. I am grateful to be in a situation to have this opportunity to work with moms like you.
"The Sleep Consultation
was such a
beneficial experience for our little family
and
Heather was
THE BEST coach and support!"
Join us today!
We start Tuesday, March 25th
​
Sleep, Connection & Community for moms.
​
​To keep the group size optimal, spaces are limited.
Program is $582 CAD (Canadian Dollars)
Payment Plans Available​
(
​
Frequently Asked Questions:
Q Is this just for moms, or can my partner join?
A. It is not uncommon for dads to get involved in supporting moms, learning new sleep information and implementing the techniques, as well. The others you parent with are so important to your journey. Please feel welome to share the videos with your co-parent.
​​
Our private online group space and our live group sessions are moms only spaces. You’re welcome and encouraged to watch the videos with your partner once you receive them when you join the program.
Q Do you teach that newborns should “cry it out”?
A. Absolutely not. Instead, we learn what newborns need, how they are wired to wake day & night to feed and how that this is completely normal.
Reminders are given that bad habits cannot be formed at this time and whatever works for you or your partner to get your baby to sleep is just fine- oftentimes it looks like feeding to sleep at this stage. We help you get through this often tough time.
​
Q. My baby is 6 months old and having a hard time sleeping, is this course right for me?
A. At 6 months old, if your baby was born on or after your due date, their circadian rhythms have been developing and should now be fully developed.
This change often causes sleep disruption for families, often referred to as 4M regression, but it’s an opportunity to set things up to learn independent sleep skills and that is what we offer in the Sound Sleepers Program.
​
Please contact me for more details. You may also be interested in our blog post, Regression or Progression. https://www.sleepandbeyondconsulting.com/post/regression-or-progression
Q. Did you develop this program?
A. Yes. After working as a sleep consultant and helping many families sleep, I realized still more was needed and so, I developed my own programs.
Q. Do you have reviews?
A. Do I? Absolutely! Check out what other moms have to say when working with me as their coach, on our website and also find our 100% rating on facebook and the happy reviewers there.
Please feel free to contact me with any further questions or details you may require.
Sleep, Connection & Community for New Moms
We start Tuesday March 25th!
To ensure the best possible group experience, Baby Steps has limited space available.
Join the waitlist today and be the first to know
when Baby Steps is available for purchase!
