top of page
Image by Tuva Mathilde Løland

END BEDTIME BATTLES

Hey, moms!

I’m Heather Erickson. As a Sleep Consultant, mother of two, I'm on a mission to bring your parenting journey more joy by sharing knowledge, community, and connection. 

In this video End Bedtime Battles, I share my step-by-step process to make bedtime a time that you and your child look forward to, so they get the sleep they need and you can reclaim your time, energy and focus.

Conquer your sleep routine with my practical, compassionate approach that will have you breezing through bedtime with ease. 

Do you and your child struggle with your bedtime routine?

Do you... 

face.png

Dread putting your little one to bed?

face.png

Look forward to the end of the evening, after bedtime is over?

face.png

Struggle to get your child ready for bed?

face.png

Sense that your kiddos dread bedtime, too?

You're not alone. I'm here for you.

In this 30-minute video, I teach you my process for setting up a soothing sequence before sleep that settles your little one and makes for a bedtime you can look forward to.

I cover ways you can prepare your child, your home, and yourself for an easier bedtime routine that leads to closeness between you and your child, with a peaceful end to the day and a great start to every night’s sleep.

You’ll walk away from this vi with the tools, mindset, and compassionate support you need to make a real change in your bedtime routine.

Imagine...

checkmark.png

Your child going to bed without a fight

checkmark.png

Your family enjoying bedtime

checkmark.png

Your child asking for bedtime

checkmark.png

More time to yourself while your child drifts off to sleep

checkmark.png

Feeling confident your child can settle into sleep every evening

Mother and Child
Mother and Baby Sleeping

Get ready to end bedtime battles, and regain focus and energy.

Here's what you'll get:

checkmark.png

Everything you need to set up an easy bedtime routine, so that your child is calm and connected before sleep

checkmark.png

Ways to practice self-compassion and emotional regulation, ensuring an easy transition to your new sleep sequence

checkmark.png

Encouragement to do what feels right for you and your family

checkmark.png

A sleepy, soothing bedtime!

Image by Tuva Mathilde Løland

End Bedtime Battles
 

I’m so excited to guide you on this journey toward better sleep.
​I know just how powerful sleep can be and the energy it can steal when bedtime goes bad. I know connecting with your child as well as having time to yourself can have such a meaningful impact your lives! 

This video is the start of your journey towards calmness and sleep in your evenings, gaining time back for yourself, and bringing you closer with your child. I share tips I wish I knew to prevent wasted time and  o headaches.
Sleep is the key to bringing more calm and connection in your parenting journey. Bedtime is a big piece of that!

I’m eager to share this wisdom with you so that you can cultivate better sleep and regulation for yourself and your family. You’ll walk away feeling empowered to do bedtime better, and feel more deeply connected with your child.

Start here. You’ll see the difference it can make!

Wishing you all the rest,
Heather

Have questions? Reach me at heather@sleepandbeyondconsulting.com

bottom of page